Share Feedback

  Summary

Next meeting:
Wednesday, January 22
9:30 AM to 11:30 AM in your timezone (Eastern)

Add to Calendar


Schedule: Every Wednesday, 9:30 AM to 11:30 AM


Verifications:  Facilitator-provided verification

 


User Guides are not required to attend meetings. A Welsh version of the User Guide is also available

 

  Details

Cost: Free, no registration required

Program: SMART Recovery

SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained facilitators lead effective mutual support group discussions on these topics:

  1. Building and maintaining motivation
  2. Coping with urges and cravings
  3. Managing thoughts, feelings, and behaviors
  4. Living a balanced life
Related tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed.

Specific audiences: Adults Welcome

Anyone 18 and over fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it's the right meeting for you.

Languages spoken: English

 

  Facilitators

This meeting is provided by Safe & Sound Counselling.

Kim Brown, Facilitator
Email: [email protected]
 
Are you one of the above facilitators for this meeting? If so, you can request changes to your meeting.

 

  Location

UHI Inverness
Room 212, 1 Inverness Campus, Inverness, IV2 5NA

Get Directions

 

  Notes
Meeting #: 1648

 

The meeting is accessible to wheelchair users

Zero substance (drugs or alcohol) required on day of attendance

The Meeting will take place in room 212 of the main, 1 Inverness Campus Building. The UHI Inverness building is located in an easy to reach, well signed location with bus links from surrounding areas and plenty of parking with 3 different carparks within campus grounds, situated directly outside and also nearby the main building. Building has disabled access and lifts to access the meeting room floor.

Meeting will run online on 16th Apr, and for the 2 meetings/weeks during 2025 Christmas break (dates to be confirmed) due to building being closed to all on those dates. All other weeks the meeting will run in person within the building.

Each Meeting with be 90 mins (2:30pm-4pm) for the SMART meeting itself, with the additional option of attendees staying after the meeting ends for an additional 30 min relaxation session using Peter Hess Sound Massage provided at every meeting free of charge by the meeting facilitator to help alleviate any stress during your recovery journey (4pm- 4:30pm) .


  Do you have feedback on this meeting? Please share it with us.